About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …
About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …
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Are you interested in reconnecting with nature, getting outside, and learning more about yourself? More than just a hiking club, this is a MeetUp for people who want to experience a new appreciation of the land around the Front Range and nature. We will be learning how to "read" nature's omens for deeper insights, how to cultivate inner wisdom, and how to be mindful and present while hiking. I formed this group because I know there's no other hiking club quite like this one, where contemplation …
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